Try these effective exercises to tone your glutes in just minutes a day. Because they're not the only way to get a better butt. 9 Butt Moves That Beat Squats. Having a big butt can cause low self-confidence, but a tiny butt can often have the same effect. If a diminutive backside is an issue for you, focus on building the. If you want a strong, shapely butt, there are a variety of strength and cardio exercises you can do. Here's how to target your glutes. Sep 09, · One of the best exercises you can do for your butt, hips, and thighs is the squat, say experts. "I'm a big believer in the mind-set," Durkin says. While exercise can't change your genetics, you can get a curvier backside by building muscle with targeted spot-specific exercises. Butt workouts help you.
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